Learn the devastating Cotton Palm of the Omei Bak Mei Kung Fu system!
Sifu Garry Hearfield teaches you the full Cotton Palm training method, including the correct striking procedure, how to generate and release whole body short power and much more.
He then continues to teach you the Iron Bridge and Claw training methods. He shows a number of ways to condition your arms Bak Mei style, such as how to develop the famous Suil Kuil technique for shattering the opponent´s bridge.
Finally he teaches you how to take care of your hands and arms after a hard training session, including proper application of Dit Dar Jow liniment and how to massage the hands and arms.